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Turmeric Slim Our personal training clients all receive highly personalised dietary programmes that break down exactly how you should eat for each individual day of your 84 day programme! Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs  6 .|I always recommend adding in more working sets for the first few weeks of a program before adding any weight. What this does is that it gives your body a chance to re-sensitize to a higher calorie intake and re-start the muscle building process. If, however, you only get 2 to 3 reps after increasing, drop back and work with that lower weight until you can do TWO sets of 6, and then try to move up again.
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